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A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet

Title : The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Author : Liz Arch
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 06, 2021

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